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What To Wear When Working Out
Can your workout clothes really help improve your results? I mean, sweats and a baggy t-shirt are the standard traditional exercise gear, are they not? I beg to differ! Kudos to you if you are most...
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Muscle Food
One of the common misconceptions amongst people looking to lose weight is that they feel they should NOT eat after their workout. Logic says that would result in greater weight loss right? WRONG It’s...
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Sexy Shoulders
Nothing sets the stage for a set of sexy arms than a set of sexy shoulders. It’s the season of sleeveless and strapless gear so I’ve created a quick routine you can do in the comfort of your own home...
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Hit The Deck!
Do you ever have those days where you’d like a challenge but just don’t know how to spice up your workout? I sometimes feel like I need a little mystery in my routine, a little bit of fun and a little...
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Cash In On Exercise!
Do you realize that a healthy and fit lifestyle can increase your success in your career life? An active lifestyle can propel your life in many areas! How is this so? Fit and healthy individuals tend...
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Push Your Limits!
The great thing about exercise is that you can challenge yourself in so many different ways. Whether it be with time intervals, repetitions, weight or endurance, there are countless ways to push your...
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Jump Rope – A Super-Efficient Calorie Busting Workout
Remember those days as a kid when you’d jump rope every day at recess. Well who knew that one of the best workouts as an adult could be so simple! Jump rope is a super-efficient calorie busting workout...
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Trimming the Waste to Trim Your Waist
As we approach one of the most commercialized holidays of the year, Christmas, I can’t help but prepare myself to hear the second most common excuse to avoid working out and taking care of your body…....
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Trick Your Body for Halloween!
With treat season just around the corner it’s definitely time to step up your workouts. There’s no being lazy during the holidays and the whole season of sweets starts with Hallowe’en! It’s time to do...
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Survive The Season
With the Holidays on their way, it sometimes becomes challenging to stay on track with your exercise regime and clean eating! It’s always nice to indulge, but to keep you from falling off the wagon...
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